Well i did it! I worked out 3 days a week for exactly one month. It was not easy and I wanted to give up a feww times. Especially when the numbers on the scale did not move. After having my measurments taken I may have not moved the scale but I lost 9.7 inches. Two from my stomach. That was so encouraging.
Goal for month one- work out three days a week....check
Goal for month two- keep a food journal....in progress.
The one thing I do know is this...I am not just changing my physical appearance, but my inner self. I am beginning to feel good( hubby said"your more bearable to live with"lol), this is my moment.
Fit by fourty here I come!!!
Praise God from whom all blessing flow!!!
Thursday, August 21, 2008
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